Is it easy to have nightmares when you eat ice cream before going to bed?
33 years old
2018-06-26
I ate ice cream at night, I heard that eating ice cream before bed is easy to have nightmares, is it true?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Ice cream is indeed a food containing high-quality protein and high sugar and fat, but also because of these nutrients, eating it before bed will give the body no extra time to burn fat, and at the same time send the wrong energy information to the body without burning The fat is automatically stored, which affects posture and increases blood lipids. In addition, research has found that eating high-sugar foods before bed is the easiest nightmare.3
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