Is taro suitable for infants, young children and the elderly?
35 years old
2018-06-26
I really like to eat taro, but I don’t know if people at home can eat taro. Is it suitable for infants and the elderly?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Taro is rich in starch and rich in nutrients. Each 100 grams of fresh food contains 91 calories, 2.4 grams of protein, 0.2 grams of fat, 20.5 grams of carbohydrates, 14 mg of calcium, 43 mg of phosphorus, 0.5 mg of iron, 10 mg of vitamin C, 10.09 mg of vitamin B, and 20.04 vitamin B. Mg. It also contains lactan, which is soft and smooth in texture, easy to digest, and has stomach-enhancing effect. It is especially suitable for patients with weak spleen and stomach, suffering from intestinal diseases, tuberculosis, and recovery period. It is a good food for infants and elderly people.8
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