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Is it good to eat fried rice with multigrain?

Male  35 years old 2018-06-26
I like to eat multi-grain fried rice. Is it good for my health?

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  • BY Mamie Doris 2018-06-26
    Multigrain fried rice is a very healthy food. Multigrain fried rice, cooked rice with barley, oats, millet, brown rice and other ingredients prepared the night before, plus diced carrots, shiitake mushrooms, peas, dried tofu, and so on. Stir-fried sesame or peanut pieces before eating, then Served with a cup of soy milk with protein powder.
    5

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