How do vegetarians supplement iron?
53 years old
2018-06-26
My mother is a little iron-deficit now, but she is also a vegetarian. How should I subsidize her?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26A small amount of iron can be supplemented by whole grains. Iron must be assisted by vitamin C to transform into the iron form needed for hematopoiesis. Therefore, eat more foods rich in iron and vitamin C, such as raisins and red dates.7
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