Which foods to eat can supplement vitamin C
23 years old
2018-06-26
Vitamin C can whiten, so I want to add more to my diet. Which foods do I eat better?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26The best way to supplement vitamin C is dietary conditioning. You should eat a lot of fresh vegetables and fruits every day. It is best to eat about 1 kg of vegetables and 2 to 3 fruits. Among them, the cooking method of vegetables is combined with hot frying and cold salad. As well.6
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