Is it true that bananas can prevent fatigue?
38 years old
2018-06-25
I usually get tired from work. My girlfriend often buys me bananas to eat, saying that it can relieve fatigue. Is it true that bananas can prevent fatigue?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Bananas can really prevent fatigue and prolong life. Bananas contain a variety of nutrients and are low in sodium and free of cholesterol. After eating, they can provide various nutrients to the human body without making people fat. Therefore, eating bananas is good for the brain and prevents nerve fatigue, especially for the elderly.7
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