What vitamins can supplement spinach?
32 years old
2018-06-26
I like to eat spinach. What vitamins can I add to my body?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Can supplement vitamin e. Eating 1 cup (approximately 71 grams) of spinach leaves can meet the recommended amount of 15% of vitamin E daily. Vitamin E helps prevent the body from being damaged by free radicals, thus fighting aging.8
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