Is it better to eat vegetables raw?
37 years old
2018-06-25
I usually like to eat vegetables, I heard that eating vegetables raw is better, is it true?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25Classic lies. Vegetables are healthier to eat raw: Many vegetables are indeed healthier because they can best retain the nutrition. But eating raw is not suitable for all vegetables, such as: potatoes, beans and eggplant contain toxic substances, must be cooked and cooked before consumption; carrots are rich in vitamin A, but the body can only eat fat while eating carrots Get enough vitamin A from it.5
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