Can fat people drink yogurt?
31 years old
2018-06-25
Yogurt has a good taste and is nutritious, but I am very fat. Can fat people drink yogurt?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-25Fat people can drink yogurt in moderation, and pay more attention to methods. It is recommended that people who are obese and overweight can use skim milk to make yogurt by themselves, and add a little diced fruits to improve the taste. It is recommended that fat people drink yoghurt 1 hour before a meal and drink only 1 small cup at a time, which can increase satiety and reduce the amount of food consumed in the next meal.7
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