What can constipation eat improve
49 years old
2018-06-25
I have severe constipation, but I don't want to take medicine for treatment. What food can I improve?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25Foods rich in dietary fiber are helpful for laxation. It is recommended that patients with constipation eat a handful of nuts such as pistachios, peanuts or walnuts every day. Spinach is rich in dietary fiber and magnesium, which can help with laxation, and can be served at dinner.7
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