Can I lose weight without breakfast?
32 years old
2018-06-25
I read the weight loss book that says that you can lose weight by not eating breakfast. Can you really lose weight by not eating breakfast?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25It is not possible, because it is difficult to lose weight effectively without breakfast. The weight loss method of not drinking breakfast and drinking water is not suitable, because if you do not eat breakfast for a long time, it will damage your health. In fact, as long as you eat scientifically and healthy, you can lose weight.8
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