Does eating vegetables provide enough vitamins?
28 years old
2018-06-25
Vegetables contain vitamins. I have to eat some vegetables every day. Does eating vegetables provide enough vitamins for the body?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-25It is found that there are some vitamins in vegetables such as bioflavonoids and chlorophyll, which have a huge impact on health. Generally speaking, normal people will not lack vitamins and other nutrients through a reasonable diet. Vitamin supplements should be used reasonably under the guidance of a physician or pharmacist. Excessive intake is not only useless but also harmful to the human body.7
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