Why do you still gain weight when you drink sugar-free beverages?
25 years old
2018-06-24
I always like to drink beverages, because I drink sweet and fat, I changed to drink sugar-free beverages, but now gain a lot of weight, why do you still gain weight after drinking sugar-free beverages?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-24Sugar-free beverages usually use aspartame, cyclamate, acesulfame and other sweeteners instead of sucrose. People who drink this sweet drink will still gain weight. Some studies have shown that the sweetness of sweeteners can make people feel that they have eaten sugary foods, which in turn stimulates the body to produce insulin, which leads to a drop in blood sugar, a sense of hunger, and increased appetite. In addition, because the drinker feels "drinking a zero-calorie drink", he involuntarily indulges himself in excessive food intake, resulting in excessive calories.5
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