Is salad often eaten?
28 years old
2018-06-24
I heard people say that salads can lose weight. During this time, I often buy vegetable salads. Is it good for my health to eat them often?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-24Salad is generally not recommended to eat, it is a foreign diet. Probably because of the low calorie content of salad, it is favored by many people. Salads contain as much as 80% of water, but in fact the nutrients the human body takes from salads are also very low. Not only that, most women should not eat too many salads. Because women's physiques are usually cold, eating too much salad is likely to cause poor metabolism, poor blood circulation, irregular menstruation, dull skin, and even wrinkles. In addition, the nitrate content of many vegetables is also high, which is mainly derived from fertilizers for growing vegetables, and its potential danger cannot be ignored.4
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