Without diet, can light exercise lose weight?
32 years old
2018-06-24
I particularly like food, but worry about gaining weight, so I love sports, but I still gain weight, why?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-24Generally speaking, the energy consumption of the body doubles during human exercise. In terms of energy consumption, exercise weight loss is effective for all people. This is certain. However, some people not only lose weight but increase after exercise. Generally speaking, there are only two situations: one is that the intensity and time of exercise are not enough, and the heat energy consumed is insufficient; the other is that too much food is taken after exercise, and the energy intake is too much. many. Therefore, only exercise without diet can lose weight, but it is not conducive to weight loss.5
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