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How to drink tea to be good for your health?

Male  18 years old 2018-06-24
Drinking tea has a health effect. But sometimes when I drink at night, I can't sleep. How to drink tea to be good for your health?

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  • BY Penelope Judson 2018-06-24
    Drinking tea is good, but drinking tea should pay attention to the method. You can drink different teas at different times of the day: drink a light green tea in the morning, refresh your mind and mind; drink jasmine tea in the morning, fragrant and pleasant, which can improve your work efficiency; drink a cup of black tea in the afternoon to relieve your troubles; at night with friends or family Reunion, soak in a pot of oolong or Pu'er, do not have a taste, it will not affect sleep.
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