Can dinner be eaten quickly?
36 years old
2018-06-23
I belong to the type that eats faster, but recently found that my stomach is a little uncomfortable. Can I eat dinner fast?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-24Each chew is quick. Chewing slowly is not only good for food digestion and nutrient absorption, but also stabilizes blood sugar, controls food intake, and protects teeth. Therefore, chew slowly when eating dinner. Chew a bite of rice about 20 times as much as possible. For dinner, the best meal time can be controlled within 20~30 minutes.4
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