How much calcium do we need to eat every day?
24 years old
2018-06-23
When I went to bed recently, I always felt that my legs were uncomfortable and a little sore. If I wanted to add some calcium, how much calcium do we need to consume every day?
1 Answer These messages are for reference only
-
BY Penelope Judson 2018-06-23Calcium needs to be different for different ages. Under 50 years old, 800 mg of calcium should be added every day, over 50 years of age, 1000 mg of calcium should be added, and pregnant women should add 1200 to 1500 mg of calcium. However, according to the current survey in my country, the per capita daily calcium intake of our country cannot reach 400 mg.6
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- Will it be poisoned after eating seafood and fruits?
- Summer is here, ready to go to the beach, the happiest thing is that you can eat seafood, first understand if eating seafood and fruits will be poisoned?
11
1
2
Read More
