How much fat is the healthiest to eat every day?
26 years old
2018-06-23
Not all fat is superfluous, so how much fat do we eat in a day?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-23Although fat is good for the body, there is a fixed amount of consumption. The daily intake of fat should account for 20％~30％ of total calories. If too much is too little, it will cause harm to the body.6
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