Do you often eat walnuts?
40 years old
2018-06-23
Sometimes I pass by the supermarket after get off work, I will buy some walnuts, how often do you eat them?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-23Although the fat contained in walnut kernels is an unsaturated fatty acid that is helpful for removing cholesterol, the fat itself has high calories. If it is consumed too much and cannot be fully utilized, it will be stored as cholesterol by the body, and the result is counterproductive. At the same time, other fat intake should be appropriately reduced to avoid excessive calorie intake.6
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