What should I eat for vitamin D supplementation?
29 years old
2018-06-23
My body is a little deficient in vitamin D. What can I eat to supplement this time?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-23Vitamin D supplementation can be done through diet. Bone "gas station" It can promote intestinal calcium absorption and reduce renal calcium excretion, just like gas stations, it continuously replenishes calcium to bones. Vitamin D in the human body is obtained through food. Egg yolk, mushrooms, lean meat, seafood, animal liver, nuts, etc. are recommended.5
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