What are the disadvantages of drinking before going to bed?
26 years old
2018-06-23
I basically drink my friends out every day and drink, what are the disadvantages of drinking before bed?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-23Studies have shown that alcohol usually disrupts REM sleep time, resulting in reduced deep sleep time. After drinking, people will only maintain a light sleep stage of constant dreams, and they still wake up the next day and still lack energy.7
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