What nutrients does the pumpkin grown at home contain?
32 years old
2018-06-22
We grow a lot of pumpkins here, usually can be porridge or stir-fried vegetables, what nutrition does pumpkin have?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-22Pumpkin is rich in β-carotene and potassium, although vitamin C and calcium content is not high, 8 mg/100 g and 16 mg/100 g, respectively. But the nutritional value of the capsule is also relatively high in vegetables.6
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