Why can't people with high cholesterol eat more coconut
42 years old
2018-06-22
My physical examination is high in cholesterol, and I usually like coconuts. The doctor told me to eat less, so why can't I eat more coconuts with high cholesterol?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-22Coconut flesh is as white as jade in the coconut, and the coconut milk is cool and sweet. The coconut also contains sucrose, fat, vitamin B1, vitamin E, vitamin C, potassium, calcium, magnesium and so on. But did you know that the calorie of coconut is 354 calories, and coconut is more saturated fat, eating too much will make cholesterol levels too high, increasing the risk of heart disease and stroke.8
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