How to eat flaxseed
26 years old
2018-06-23
Recently I saw several friends are eating flaxseed meal, I heard that it is very nutritious, so I bought some. But I haven’t eaten flaxseed meal before, I don’t know how to eat flaxseed?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-23Flaxseed powder is actually ground flaxseed into powder and peeled for consumption. Flaxseed is popular with women because it is rich in nutrients. For example, eating more can change the skin condition, reduce excess fat in the skin, and make the skin healthy and shiny; for those who are too obese, it can promote digestion , Change the bad habits of constipation, help fat burn to maintain a good figure; but also can relieve work pressure and change the bad mood. There are many ways to eat flaxseed meal, soak it up or down.6
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