Is calcium supplementation better?
38 years old
2018-06-22
Seeing that high-calcium milk is sold in supermarkets, is it generally better to eat high-calcium milk?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-22Eating high-calcium milk is almost as effective as regular milk. Generally speaking, every 100ml of ordinary milk contains 110mg of calcium, and every 100ml of high-calcium milk can contain 130mg of calcium, of which the extra 30mg is mostly artificially added calcium lactate. The human body treats these inorganic calcium The absorption is not high.4
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