How to make delicious and nutritious spicy potato shreds?
29 years old
2018-06-22
I usually like to eat potatoes. How to make delicious and nutritious spicy potato shreds?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-22After deep-frying, every piece of potato shreds is covered with fat, and this dish becomes a calorie "bomb". In addition, if the knife is too fine for carbohydrate-rich potatoes, it will produce a large amount of acrylamide when fried at high temperature, which is an internationally recognized carcinogen. Health improvement method: Fan Zhihong suggested that steaming potatoes without oil and salt has a higher health value. If it is used as a staple food to replace white rice and white noodles, it will be beneficial to improve nutrition and control blood pressure.6
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