Who is not suitable for eating coarse grains?
37 years old
2018-06-22
Although coarse grains are good, but not everyone is suitable for eating, who is not suitable for eating coarse grains?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-221. People who lack calcium, iron and other elements, because coarse grains contain phytic acid and dietary fiber, will combine to form a precipitate, hindering the body's absorption of minerals. 2. People with digestive system diseases who have liver cirrhosis or esophageal varices or gastric ulcers, eating large amounts of coarse grains can easily cause rupture of venous bleeding and ulcer bleeding. 3. People with low immunity, if they consume more than 50 grams of cellulose per day for a long period of time, it will hinder their protein supplementation and reduce the utilization of fat, resulting in damage to the functions of bones, heart, blood and other organs, reducing the body's immunity ability.4
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