How to eat MIND Diet?
56 years old
2018-06-22
How can the MIND diet nutrition model be used to prevent disease?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-22There are five main principles: 1. Use olive oil for cooking 2. Eat white meat and red meat 3. Eat more vegetables, especially green leafy vegetables 4. Choose fruits and berries 5. Have a little nuts every day, a glass of red wine (if No drinking is not required to drink red wine every day)3
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