What nutritional value is contained in black beans
60 years old
2018-06-22
People start to pay attention to diet in middle age. Sometimes I add some black beans when cooking. What nutritional value does black beans contain?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-22Although black beans are just a very common legume food, it is sweet and sweet, with high nutritional value, rich in high-quality protein, fat, carbohydrates, as well as calcium, phosphorus, iron and other minerals and vitamins B1, B2, B12 And other nutrients.2
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