What is the harm of a long-term high-sugar diet to the human body?
28 years old
2018-06-22
I usually like to eat sweet foods. What harm does the long-term high-sugar diet cause to the human body?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-22No matter what kind of sugar is not suitable for long-term large-scale consumption. A long-term high-sugar diet will make the body's internal environment acidic, thereby greatly weakening the phagocytosis of white blood cells, which will lead to the massive consumption of calcium, magnesium and other elements, increasing the risk of osteoporosis. A high-sugar diet requires the body to consume a large amount of vitamin B1, which can easily lead to vitamin B1 deficiency and cause abnormal mood.6
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