What are the edible values of Brazil nuts?
32 years old
2018-06-22
I heard that Brazil nuts have a lot of vitamins and have high nutritional value. What are the edible values of Brazil nuts?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-22Brazil nuts are also rich in selenium, magnesium, vitamin B1, vitamin B2, vitamin E, carotene, etc. The content of calcium, phosphorus and iron is also higher than other nuts. Brazil nuts are the plants known to be richest in organic selenium, containing 1917 micrograms of selenium per 100g.6
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