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Why do snacks make people fat?

Male  27 years old 2018-06-22
I'm afraid of being fat, so I dare not eat snacks indiscriminately. Why do snacks make people fat?

1 Answer These messages are for reference only

  • BY Penelope Judson 2018-06-22
    Many snacks can make people fat, and some people eat too much deliberately or unintentionally, such as sweets, melon seeds, fruits, chocolate, ice cream, etc., so that the calories intake from food greatly exceed the needs of body growth and activities, excess calories It is converted into fat and stored in fat cells, which promotes fat cell hypertrophy. For a long time, fat accumulates and causes obesity.
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