What are the foods rich in dietary fiber
29 years old
2018-06-22
My body is often unwell due to lack of dietary fiber, and it is also easy to catch a cold. Now I plan to take a diet. What foods can I eat to supplement dietary fiber?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-22Dietary fiber is present in many vegetables. Foods rich in dietary fiber include: black rice, cornmeal, oatmeal, fresh corn, millet and other staple foods; mushrooms, enoki mushrooms, edamame, broad beans, wild rice and other vegetables.7
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