Can polished rice noodles be a staple food
25 years old
2018-06-22
Now I am preparing to make a healthy diet plan, can milled rice and noodles be a staple food?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-22The polished rice noodles are not suitable for cooperation as a staple food. The polished rice noodles we often eat will lose a lot of nutrients, especially B vitamins and minerals during processing. Therefore, the meal should pay attention to the thickness of the mix, often eat coarse grains and whole grains, 50g ~ 100g per day is appropriate, to eliminate the white rice noodles.6
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