How to choose a diet to be good for your health
37 years old
2018-06-22
I usually don’t pay much attention to my diet, but my colleagues say that if the long-term diet is unhealthy, the chance of getting sick is very high, so which food do I choose to eat better now?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-22The food you eat every day must be nutritious, and you must ensure that you have enough calories. In terms of food selection, low-fat, digestible foods are appropriate. Bread slices that are easy to digest and light porridge are better.8
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