Can vegetarians lose weight by eating more fruit?
27 years old
2018-06-21
I am a vegetarian, can I eat more fruit to achieve weight loss?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21Vegetarians like to eat fruits, but rarely achieve weight loss, because eating fruits outside of three meals. Fruits contain more than 8％ sugar, and still contain a lot of energy. Of course, milk and yogurt should also pay attention to the same problem.8
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