What is elastic vegetarian?
43 years old
2018-06-21
I want to lose weight because I'm fatter. Some people recommend trying flexible vegetarian food. Want to understand what elastic vegan food is all about?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-21The flexible vegetarian diet only requires you to add 5 types of food to the diet, without restricting any food. The five types of food are "alternative meat" (such as tofu, beans, lentils, peas, nuts, seeds and eggs), vegetables and fruits, whole grains, dairy products, sugar and spices.5
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