Is eating coarse grains good for weight loss?
38 years old
2018-06-21
I recently felt that I was too fat, and now I have bought a lot of whole grains to eat. Can I lose weight by eating whole grains?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-21Coarse grains help to lose weight. Eating coarse grains in moderation will not increase too many calories. They can not only provide important nutrients such as dietary fiber, protein and a lot of vitamins and trace elements, but also enhance satiety and prevent overeating.3
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