What is the danger of iron deficiency?
26 years old
2018-06-21
I don’t like to eat blood. I think blood is disgusting, but I also heard that lack of blood can lead to iron deficiency. What is the harm of iron deficiency?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-21Plants also contain iron, but iron absorption is very low. Iron deficiency is easy to cause anemia due to iron deficiency. One of the therapeutic methods for preventing and treating iron-deficiency anemia is to eat whole animal blood, animal liver and lean meat from time to time. Generally speaking, black food (such as black beans, sesame, etc.) is not a good source of iron.5
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