What are the benefits of daily protein supplementation?
26 years old
2018-06-21
I have to ensure that there is meat and vegetables every day to eat, supplement protein, what are the benefits of supplementing protein daily?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21Daily intake of high-quality protein: ensure daily intake of high-quality protein such as meat, fish, shrimp, milk, eggs, soy products, etc., to ensure the body's essential amino acid requirements, and avoid hair loss, anemia, and diarrhea in "bitter summer" And puffiness.6
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