What is the harm of eating too much trans fat?
36 years old
2018-06-21
I usually like to eat plant-based cream. It is said that many of these creams have trans fats. Is there any harm if I eat too much?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21There are many plant-based creams that contain trans fat. Too much of this trans fat will increase the risk of cardiovascular disease, Alzheimer's disease and infertility. Bread, croissants, spaghetti, baked rice All kinds of cream products such as risotto are generally hidden with trans fat. In addition, excessive intake of saturated fatty acids will increase the risk of cardiovascular diseases, stroke, diabetes, breast cancer and other diseases.4
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