What are the benefits of eating vegetables
44 years old
2018-06-21
For me, eating vegetables is essential to every day, what are the benefits of eating more vegetables?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-21Eating vegetables is the healthiest way to eat, because it is low in calories and rich in vitamins and minerals, and also contains water and fiber, which is beneficial for bowel movements and helps digestion, so eating more vegetables will be healthier than eating less vegetables; however, a moderate amount Ingestion is the correct one, but eating too much will not absorb as much.6
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