Is it necessary to drink more water after eating coarse grains?
32 years old
2018-06-21
Today's health program introduces how to eat whole grains. It is mentioned in the program that you should drink more water after eating whole grains. Is this necessary?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-21Because coarse grains contain more cellulose, sufficient water is needed to ensure proper digestion of the gastrointestinal tract. Generally speaking, to eat twice as much cellulose, drink twice as much water. Therefore, after eating coarse grains, drink two more glasses of water, usually drink 1 hour after a meal is best.2
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