Is it good to eat red meat often?
40 years old
2018-06-21
I usually like to eat pork or red meat like beef. I have to eat every meal. Is it good for me to eat red meat regularly?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-21Eating red meat regularly can improve immunity. Red meat contains a certain amount of zinc. This nutrient is a component of more than 100 enzymes in the human body, especially for the development of the immune system and the maintenance of normal immune function. However, it should be noted that eating more red meat will increase the risk of heart disease and other diseases, adults eat up to 500 grams a week.7
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