Who should eat beef
30 years old
2018-06-21
In winter, I really want to eat beef. How about the nutritional content of beef?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-21The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people. Each 100 grams of beef contains more than 20 grams of protein. Beef protein contains more essential amino acids, and contains lower fat and cholesterol. Therefore, it is especially suitable for fat people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes.4
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