How to prevent osteoporosis?
27 years old
2018-06-20
I am still young, but it is very painful to see my mother's osteoporosis, so I want to prevent osteoporosis from now on, what should I do?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20To prevent osteoporosis, it is best to build as strong a bone as possible before the age of 25 to 30. Of course, at any age, good nutrition and a healthy lifestyle can help prevent osteoporosis or reduce the impact of osteoporosis on life.2
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