Which calcium supplement is better than yogurt and milk?
28 years old
2018-06-20
I am a little calcium deficient. I heard that drinking milk can supplement calcium. I want to know which of the two calcium supplements is good for yogurt and milk?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-20It is recommended to choose yogurt, because the absorption rate of calcium in yogurt is higher than that in milk, and lactic acid can promote the absorption of various minerals such as calcium. At the same time, there are peptides such as CPP produced by protein decomposition in yogurt, which can also promote the absorption of calcium. of.5
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