Pay attention to how to diet?
26 years old
2018-06-20
Now that we are losing weight, we should pay special attention to how to eat properly?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-20The recommendation is to proportionally control various types of food according to your own eating habits and food intake: vegetables and fruits: 50% of the total food intake, mainly green leafy vegetables, eat starchy vegetables (potatoes, taro, yam, lotus root) Etc.) When you need to reduce the staple food, protein: 25% of the total food, mainly white lean meat or low-fat soy products (chicken, fish, shrimp, crab, etc.), remember to peel and fat before eating, Staple food: 25% of total food consumed, one-third of which is cereals, fat: use healthy oil, eat skim or low-fat dairy products3
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