Is it completely healthy to be a vegetarian?
29 years old
2018-06-20
I'm a vegetarian, I don't eat any meat on weekdays. But I don’t know if eating such a vegetarian diet is good for your health?
1 Answer These messages are for reference only
-
BY Ina Barton 2018-06-20Although the dietary habits of vegetarians belong to a "healthy diet", they are also a "partial eclipse." Refusing to eat meat will result in insufficient intake of animal protein, even if supplemented with vegetable protein such as beans, its absorption and utilization are far less than animal protein. Vegetarians should not exclude dairy products such as milk, and should consume dairy products in moderation. In addition, frequent drinking of soy milk, eating soybeans, seaweed and cereals can play an important role in supplementing calcium. Even if you are tired of greasy foods, proper intake of beneficial fats is not only beneficial to health, but also can play a role in preventing cancer.3
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
